Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

What disgusts you?

- Honey

7. Remove processed food from your diet.

3. Stop eating late at night

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- Red meat

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

- Raw dairy

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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They don’t know why though.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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Hang out with people who motivate you.

Cheers!

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